Physiotherapy-led
menopause support for strength
and long-term health.
Helping women understand their bodies, prevent injury, and stay strong and confident through midlife and beyond.
Menopause changes the body your approach needs to change too.
Build and maintain strength through the midlife hormonal transition.
Protect bone, joint, and musculoskeletal health, with physiotherapy-led guidance.
Prevent injury and long-term
health risks.
Feel confident, train effectively,
and age with resilience.
A prevention-first, physiotherapy-led approach.
ASSESS
Understand your health profile.
UNDERSTAND
Learn how the menopause affects your body and health.
PLAN & IMPROVE
Build a personalised plan to optimise your health and confidence.
Menopause Body Check
Take our 3-minute assessment and receive personalised, physiotherapy-led insights straight to your inbox.
Our Services
THE TYM INJURY CLINIC
Expert physiotherapy assessments and personalised rehabilitation to improve pain, rebuild strength, and restore confident movement.
THE TYM HEALTH ASSESSMENT
A comprehensive assessment of key health risk factors, to understand risks and protect long-term health.
Led by Olivia Platt,
Chartered Physiotherapist
Train Your Menopause is led by Olivia Platt, a chartered physiotherapist specialising in menopause and musculoskeletal health. With a strong clinical foundation and a prevention-first approach, Olivia supports women in building strength, protecting long-term wellbeing, and feeling confident in their changing bodies.
Her work bridges the gap between physiotherapy and menopause care, combining expert guidance with relatable, human support to help women move stronger, live better, and thrive through midlife.
Resources & Insights
ARE YOU EATING
ENOUGH PROTEIN
WHAT IS STRENGTH TRAINING, AND WHERE DO YOU ACTUALLY START?
WHY TENDON INJURIES SPIKE AROUND PERIMENOPAUSE?
WHAT OUR CLIENTS ARE SAYING
“Time well spent. Olivia was excellent in delivering an extremely informative workplace training session, all questions answered with full explanations and helpful advice.”
“An absolute training session that all women should attend, irrelevant of your age…the sooner you are aware of this, the better prepared you will be for when it hits!!”
“I thought my hip was just 'being over 50'. I'd gone from cycling obsessively to barely being able to get up the stairs without holding onto something. I gave up my bike and honestly thought my body was letting me down. Instead of accepting it, I worked with Olivia, who provided a targeted glute rehab and strength training plan. I lifted heavier than I ever have. 3-6 months later? No hip pain. Stronger than ever. Back on my bike. And a completely different mindset about menopause and ageing!”
