A smarter approach
to menopause health
Physiotherapy-led, prevention-first support to help you move stronger through the perimenopause and menopause.
The TYM Method
A prevention-first framework designed to help you understand what’s changing in your body, and respond with a clear, personalised plan. Built around strength, mobility, and evidence-led lifestyle support, The TYM Method gives you structure, confidence, and measurable progress through midlife and beyond.
ASSESS
We begin with a comprehensive review of musculoskeletal health, movement quality, strength capacity, injury history, and lifestyle factors.
Where appropriate, this also includes body composition analysis and relevant blood markers to build a clear picture of current health status and long-term risk factors for midlife women.
UNDERSTAND
We explain how hormonal changes during the perimenopause and menopause can affect muscle mass, bone density, tendon health, recovery, and body composition.
You’ll gain clarity on what’s changing, why it’s happening, and how to adjust your training and lifestyle with confidence.
PLAN
Your assessment results and goals shape a personalised report with clinical recommendations tailored to your body and stage of menopause.
Depending on your assessment, this may cover strength training priorities, bone-loading strategies, rehabilitation, joint-specific injury prevention, recovery, and lifestyle; all grounded in clinical evidence.
MAINTAIN
We help you act on your plan, track progress, and adapt over time. The goal is long-term strength and resilience, not a short-term fix.
The focus isn’t short-term change, but long-term resilience, mobility, and confidence through midlife and beyond.
Our Services
THE TYM INJURY CLINIC
Expert physiotherapy assessments and personalised rehabilitation to improve pain, rebuild strength, and restore confident movement.
THE TYM HEALTH ASSESSMENT
A comprehensive assessment of key health risk factors, to understand risks and protect long-term health.
Menopause Body Check
Take our 3-minute assessment and receive personalised, physiotherapy-led insights straight to your inbox.